Health Calculator ⚕️ Jeevipot Health Calculators Track your health with these smart tools. Each calculator includes important guidance, with results for both men and women. BMI Calculator Height (cm): Weight (kg): Calculate BMI Info: Normal BMI (18.5–24.9) means healthy. <18 .5="Underweight," 25="" obese.="" overweight="" small=""> Calorie Needs Calculator Age: Gender: Male Female Height (cm): Weight (kg): Activity Level: Sedentary Lightly active Moderately active Very active Calculate Calories Info: Men usually require more calories (due to muscle mass). Women often need fewer. Adjust intake based on goals (gain, maintain, lose weight). Water Intake Calculator Weight (kg): Calculate Water Intake Info: Men need ~3–3.5 L/day, women need ~2–2.5 L/day. Hydration supports metabolism, energy, and skin health. Ideal Weight Calculator Height (cm): Male Female Check Ideal Weight Info: Ideal weight depends on gender & frame. Men typically have slightly higher healthy range than women at same height. Sleep Calculator Wake-up Time: Calculate Bedtime Info: Adults (both male & female) need 7–9 hrs of sleep. Quality sleep boosts energy, hormone balance, and mental focus.
